The Four Pillars of Sacred Revel: Foundations of Embodied Connection
These four pillars form the foundation of every session I offer. Through these practices, you may return to your body, your truth, and your capacity to connect.
Embodied Awareness
The body holds wisdom that the mind alone cannot access. By tuning inward first, we discover our authentic needs and desires.
Authentic Expression
True intimacy emerges when we learn to communicate our felt experience without blame, taking responsibility for our emotions.
Transformative Presence
The quality of our presence creates the container for relationship growth. Being fully present with ourselves allows us to be present with others.
Integration of Practices
Somatic awareness, energy work, and mindful communication create a holistic approach to relationship transformation.
Lana Light
Somatica® Practioner and Embodiment Coach
At Sacred Revel, I bridge the gap between body, energy, and emotion to help you reconnect with yourself and others.
Unlike traditional talk therapy or surface-level dating advice, my work dives into the energetic blueprint of your connections. I address the roots of disconnection, not just the symptoms.
Through embodied awareness, intuitive guidance, nervous system attunement, and relational skill-building, I help you move beyond fear and frustration into trust, pleasure, and real connection.
You’ll begin to create relationships that feel safe, passionate, and real. I blend elements of the Somatica® Method, breathwork, movement, and energy healing to gently guide your awareness back into your body.
Sacred Revel is for those who want more than a quick fix. It’s for those ready to transform from the inside out. If you’re seeking soulful intimacy, authentic communication, and the tools to build relationships that actually feel good, you’re in the right place.
✔ Rewire old patterns and shift out of survival mode
✔ Feel grounded, safe, and at peace in your body
✔ Improve emotional regulation and reduce anxiety
✔ Build healthier, more secure relationships
✔ Strengthen clarity, confidence, and self-trust
✔ Restore your capacity for joy, connection, and thriving
The Benefits of Somatic Coaching
Awakening Embodied Self-Awareness
Deepening Relational Intimacy
Transforming Disconnection into Presence
Empowering Through Self-Responsibility
Creating Soulful, Lasting Change
This changed my whole perspective on things. I was going through a challenging chapter in my life and in under an hour I feel like a new person is starting to grow and grasp why I am where I'm at. I will be going back soon!
-Mike, Sacramento
Elana is a compassionate and intuitive coach. In the coaching sessions she created a container where I felt like I could be honest about what mattered to me most. She is highly intuitive and could often sense the emotion underneath what I was talking about. She helped me to reflect on the challenges in my life, to reframe them in a more compassionate way, and to make a plan for how to overcome them. Working with Elana reduced my stress and inspired me to continue enhancing my life.
- Paul, New York
Elana brings a much-needed presence and compassion to the journey of self-evolution. Coaching sessions supported me as I discovered a heartfelt appreciation for my path and as I looked within for the strength and faculties I needed most. Elana's authentic energy goes deep into the roots of change while creating a safe and open container for transformation. I'm a happier and healthier person because of our time together.
With gratitude, I recommend this experience to anyone looking for an ally in personal growth.
- Jesse, Santa Cruz
Your Path to Embodied Confidence & Authentic Connection
@Sacred_Revel
