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Ever Wonder What Happens in a Somatica Coaching Session?
You’re not alone. This is one of the most common questions I get from people searching for Somatica coaching, Somatic therapy, or curious...
Lana Light
Jul 133 min read


Sacred Revel: Deepen Intimacy Through Somatic Tools and Mindfulness
Sacred Revel is a somatic and relationship coaching practice rooted in embodiment, presence, and emotional truth. It exists to help...
Lana Light
May 302 min read


Empower Your Relationships with Authentic Communication Strategies
Effective communication is at the heart of every successful relationship. Whether it's a romantic partnership, friendship, or family...
Lana Light
May 301 min read


Transform Disconnection into Presence: Rebuilding Connection Through Somatic Coaching
How presence and embodiment transform modern relationships In our always-on culture, it’s easy to lose touch with the deeper layers of...
Lana Light
May 303 min read
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