Ever Wonder What Happens in a Somatica Coaching Session?

You’re not alone. This is one of the most common questions I get from people searching for Somatica coaching, Somatic therapy, or curious about embodied healing. Whether we meet online or in person, here’s what you can expect in a session.

Step 1: You Share Your Intentions

When you book a Somatica coaching session alone or with a partner we start by getting clear on your goals. You might be looking to reconnect with your body heal from past experiences or deepen intimacy.

People often come in with searches like Somatica coach near me or Somatic therapy to find exactly this kind of support.

Common personal goals include:

• Reclaiming desire and pleasure after trauma

• Exploring emotional and sensual blockages

• Learning to communicate needs and limits

• Feeling confident and safe in intimacy again

Couples often focus on:

• Reigniting passion and trust

• Healing resentment or mismatched desire

• Building emotional and physical connection

Step 2: Creating a Safe and Embodied Space

Before we begin any exercises I’ll guide you into presence using breath awareness and grounding practices. Somatica coaching works through the body not just the mind. That’s what makes it different from traditional talk therapy.

We create a container where everything is welcome. You can bring your longing your truth your fear and your playfulness. This space is built for full expression and deep safety.

Step 3: Finding Your Growing Edge

Your growing edge is the next step in your personal or relational journey. Maybe it’s voicing your turn-on setting a boundary or softening into vulnerability.

I help you identify this edge and then model what it looks like. If you’re in an individual session I’ll be your practice partner. If you’re with someone you’ll try it together with guidance.

Clients searching for online Somatica coaching or embodied healing often crave exactly this hands-on supported exploration.

Step 4: Practicing With Support

Now you get to try it. This is the heart of Somatica. You’ll practice new ways of being speaking or touching in a space that’s attuned supportive and present.

It might feel awkward or emotional. That’s normal. Embodied learning is felt not performed. Through repetition presence and permission transformation happens.

Step 5: Reflecting on the Experience

After the practice we slow down and check in. What did you notice in your body? What surprised you? What felt uncomfortable or exciting?

Your honest reflections help shape the next session. There’s no performance here only truth. This part of the process is key to lasting integration.

Step 6: Bringing It Into Everyday Life

Somatica coaching doesn’t stay in the session room. I’ll help you find ways to bring what you’ve learned into real life.

You might try something new with a partner notice your body’s cues more clearly or speak up in moments where you used to stay silent.

Clients who come in searching for Somatica coach near me or trauma informed intimacy coaching often find this phase the most life changing.

Ready to Try Somatica Coaching?

Whether you’re looking for Somatic therapy emotional healing or a deeper connection with yourself Somatica offers a unique path.

You’ll learn to trust your body express your desires and experience intimacy with more depth and authenticity.

If you’re ready to explore book a session or consultation with an experienced Somatica coach. This work is brave tender and deeply human and it just might change everything.